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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Why Practising Self-Compassion Might Be the Best Thing You Ever DoKathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude
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Mindfulness and self-kindness

Mindfulness and self-kindness

Mindfulness and self-kindnessBarbara Payman
Published on: 08/07/2026

Nature gently reminds us to return to the present moment. This uplifting reflection explores mindfulness, the beauty of summer, and how noticing the world around us can restore calm, joy, and a deeper sense of self-kindness.

WKD Kindness Reflections
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A Simple Practice for Emotional Balance and Resilience

A Simple Practice for Emotional Balance and Resilience

A Simple Practice for Emotional Balance and ResilienceKathryn Lovewell
Published on: 02/06/2026

Learn how mindfulness and self-compassion can help you navigate stress, build resilience, and find steadier ground amidst life’s changing emotional weather.

Circles of Practice
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The People Everyone Depends On Often Struggle to Depend on Themselves

The People Everyone Depends On Often Struggle to Depend on Themselves

The People Everyone Depends On Often Struggle to Depend on ThemselvesKathryn Lovewell
Published on: 10/05/2026

Discover the courageous side of self-compassion that helps you set boundaries and protect your peace

Circles of Practice
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